BODY BASE PILATES
At Body Base Pilates, it is our mission to provide high quality, fun, engaging classes to people of all ages, fitness and ability.
Our highly qualified instructors will guide you to increase coordination, balance, strength and agility.
A challenging workout targeting all muscle groups! Work against spring resistance to sculpt your muscles while improving posture, flexibility and mind-body connection. Develop core strength and move your spine and body in all ranges of functional movement. Establish the foundation you need for your everyday health and fitness. All levels welcome.
Strip it back to where it all began with a flowing Pilates session performed on the mat. Move from exercise to exercise working through the whole body. Think no equipment means easier workout? THINK AGAIN! With nothing to rely on except the strength and control of your own body, you will tone and lengthen from head to toe. Build and understand body awareness and stabilization that you will use on the mat and beyond. All levels welcome.
Do you want to get your heart rate pumping? If your looking for something a little faster paced you will love this upbeat fun filled class that is all choreographed to music. Barre is mostly a standing workout using the ballet barre to help with balance. The positions and movements are basic and functional; it’s how deep you work in them that make’s the difference. Each class is designed to be effective for people at all levels of experience and fitness.
LOW IMPACT REFORMER
A Low Impact reformer class targeting all muscle groups! This class will take you back to basics and is perfect for Beginners, Pre/Post Natal and those needing to ease back into exercise. Establish the foundation you need for your everyday health and fitness. All levels welcome. *Pre/Post Natal clients must provide a medical clearance certificate prior to joining any class.
BBP Yoga is a Vinyasa style class that is all about fluidity, geared to open and strengthen the entire body. You will increase your flexibility and put your mind at ease while you follow your breath through flowing sequences. Each class will be a little different aligning with your instructors philosophy. Vinyasa is a vigorous, more athletic approach to yoga. You will be sure to leave this class feeling strong, mobile and energized. All levels welcome.
A 30min TRX/Pilates/HIIT fusion. Wake up your core whilst building strength and endurance. This class includes circuit training, cardio exercise, weight and body weight exercises and stretching for a complete workout. Classes are capped at 6 per session making Core Circuit suitable for all fitness levels. Please bring water bottle and towel! (*Launches October 7th)
The Reformer Pilates class you love plus A LITTLE BIT MORE. Move through sequences working the whole body at a faster pace. If you love Reformer but want to take your practice a step further, you will love this class!! Increase your fitness AND flexibility! Intermediate level.
1/3 Pamment Street North Fremantle, WA.